In many cases, a doctor will recommend physical therapy services in Glendale, AZ to a patient who has suffered an injury. While many types of physical therapy help reduce healing time, there are other benefits of this type of treatment. Even if you haven’t suffered an injury, undergoing regular physical therapy can improve your overall quality of life.
Reduce Inflammation and Improve Mobility
Deep tissue massage and chiropractic care are just a few types of physical therapy that can help you reduce chronic inflammation. As the bones and muscles are manipulated, the inflammation around the joints will be alleviated. This will make it easier for you to move your limbs without as much discomfort.
Alleviate Stress
It’s important to take steps to reduce the stress in your daily life because stress hormones will accumulate over time. Extreme stress can compromise your immune system, adversely affect your mental health, and cause physical health problems. The relaxing sensation that physical therapy provides will prompt the release of “feel good” neurotransmitters in the brain. As a result, you’ll experience more pleasurable sensations and your stress hormone levels will be reduced.
Sleep Better at Night
The mental health benefits of physical therapy services in Glendale, AZ include helping the brain to better regulate energy and relaxation. You’ll feel more natural energy during the day. You’ll also feel more relaxed at night, and that will help you fall asleep faster. People who undergo physical therapy on a regular basis also report having a better quality of sleep throughout the night.
