Rehab in Denver can be painful and stressful, but putting your energy and effort into improving your physical condition will ultimately be worth the price. Follow these 3 tips to get better results from your rehabilitation.
Many occupational and physical therapists give their clients “homework” to complete between sessions. You might have thought you were through with homework when you graduated college, but this is just as important as all those term papers and worksheets!
Rehab In Denver will progress much faster if you work on your rehabilitation even when you are not at the rehab center. Perform each of your “assignments” every single day (as long as you are up to it), and report back to your therapist if you had difficulty with a particular exercise.
2. Communicate with Your Therapist
Your therapist needs to know if you are upset, angry, or in pain. Many clients will keep silent during and after therapy sessions, preferring to concentrate on their body’s movements. While it is perfectly acceptable to allow yourself concentration, you also need to tell your therapist how you feel.
Make a point to say something between each exercise or type of therapy. Communicate both physical and emotional feelings, then ask your therapist for feedback if you are unsure about your performance. Remember that therapy is designed to work at your pace, so do not feel pressured to get better in a specific time frame.
3. Push Yourself During Each Session
You should not leave rehab in extreme pain, but you should feel as though you have made progress. Pushing yourself (within reason) will increase your pace of therapy and help you achieve your goals faster. Talk to your therapist if you think you are pushing yourself too hard, as they can make a professional evaluation of your discomfort level.
If you are worried about injuring yourself, it is important to facilitate communication between you, your therapist, and your physician. Taking an active role in your rehabilitation will not only improve your results, but it will also help you feel more comfortable with the pace and intensity of your sessions and homework.
