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There are a lot of foods that are supposed to be traditional American foods. However, the truth is that most of these foods can actually trace their origins to other countries. But, there is one food that can rightly claim to be a completely American invention –...

Most of us have heard whispers or rumors about the health benefits of eating chocolate. Chicago citizens are familiar with this treat and the rumors that come with it. But is there any truth to these rumors? Should you consider adding some small amount of this...

Consuming more nuts is a great way to improve any diet. Each type has its own health benefits, but all are a sensible addition to any meal plan. They are a healthy fat, loaded with nutrients and protein. They may reduce the risk of developing heart disease and,...