by timothyharvard | Nov 23, 2021 | Yoga
Prenatal yoga provides physical, mental, and emotional benefits for soon to be mothers. Gentle stretching and strengthening, mental calming, and better awareness of the breath is all part of prenatal yoga. Yoga is a great way for pregnant women to stay...
by Alexander Rogers | May 19, 2021 | Yoga
Yoga is something that can be beneficial for a wide range of people. Many athletes use yoga as a method of increasing flexibility, mobility and many have credited prolonging their careers due to regular yoga. Other benefits include improved posture, better heart...
by Alexander Rogers | Mar 23, 2018 | Yoga
Yes, yoga is for children! Of course, you have to have the right teacher at the helm to ensure that yoga for children is a fun experience that will help to foster a love for the practice. It can be difficult for someone that is not used working with children to know...