While some cases of macular degeneration are genetic and therefore cannot be stopped entirely, others are the result of lifestyle choices that can be slowed or even prevented. Most of these are fairly easy decisions that go a long way towards ending any kind of macular degeneration Boca Raton.
Quit Smoking
Everyone knows that smoking is not healthy for you. In fact, it is one of the most harmful things that you can do to your body. By quitting smoking right now, or better yet, never starting in the first place, you can ward off eye disease from happening in your future.
Leafy Greens
Eating vegetables that are dark green in color is another easy, and tasty, way to prevent degeneration of your eyes. The carotenoids that are found in these types of vegetables are very healthy for the eyes and provide much-needed nutrients to protect both the vision and the physical health of the eyes.
Vitamins
As people age, they eat less food than they used to which also makes it difficult to obtain all of the vitamins and minerals that could previously be gotten from food. Look for vitamins that have lutein as an ingredient as this is a nutrient that is very beneficial for the eyes.
Fatty Fish
Eating a balanced diet that includes fatty fish such as salmon or mackerel provides plenty of Omega fatty acids that help to ward off macular degeneration Boca Raton.
If you are looking for more information concerning macular degeneration, please contact Retinal eye care at https://retinaleyecare.com/.
