Do you feel like you’re having trouble communicating with your partner? You’re not alone. It’s normal to struggle to express yourself to others when things get tough. Relationships counseling in Bedminster, NJ, can help you understand what’s happening and learn how to communicate better.
Fight Fairly
One of the most important lessons your relationship therapist will teach is how to fight fairly. It’s easy to fall into the trap of arguing, but the more you listen and understand your partner’s point of view, the better you can work through any conflict effectively.
Recognize Bad Habits
You may tend to be critical or demanding, or you may be the one who wants to avoid conflict. If you are the latter, you probably have developed some avoidance habits that can sabotage your relationship. These habits include:
- Being secretive or hiding things from them
- Minimizing problems and making excuses
- Blaming your partner or others for problems in the relationship
Re-Establish Your Sense of Self
As a part of our relationships counseling in Bedminster, NJ, you will learn the value of having a strong sense of self outside of your relationship to avoid getting lost in the other person. Your partner can see the real you without hidden expectations or motives. Both partners must understand their identities well to feel comfortable communicating with one another about their needs and wants
Work on Individual Issues
You can also work on individual issues that affect your relationship. These could include:
- Taking things personally and getting defensive when criticized
- Resisting change and holding onto the past
- Being too passive or too aggressive in your interactions with others, driving people away
If you need relationships counseling in Bedminster, NJ, to improve communications, visit Couples Therapy Center of NJ to schedule an appointment.