According to the CDC, over 30 million people in the United States suffer from diabetes. That’s nearly 10% of the population! And this number is only expected to rise as the years go on.
With such a large portion of the population affected by this disease, you would think that there would be a cure by now. Unfortunately, that’s not the case.
But all hope is not lost! In recent years, there have been many breakthroughs in the realm of alternative medicine, specifically when it comes to diabetes. Today, you’ll look at some natural remedies to see if there is a natural diabetes remedy that’s a good fit for you.
Herbs and Spices
Several herbs and spices are known to help in regulating blood sugar levels, such as fenugreek, raw ginger, cinnamon, and Gymnema Sylvestre. Adding these spices to your food can help you control your blood sugar levels without having to take medication.
Acupuncture
This therapy has been shown to be effective in treating both type 1 and type 2 diabetes by inserting very thin needles into areas of the body associated with the disease.
Chromium Picolinate
Chromium is a mineral that’s found in foods like broccoli, green beans, and tomatoes. Taking a chromium supplement as a natural diabetes remedy can help with insulin sensitivity and regulate blood sugar.
Exercise
Exercise is one of the easiest things you can do to improve your health, but it’s especially important if you have diabetes. That’s because regular exercise will help regulate your blood sugar level and impact insulin sensitivity. Even just 30 minutes of moderate exercise per day can make a big difference!
