Problems with the musculoskeletal system can pose big problems for even the healthiest of people. Depending on the severity of the problem, some different treatment options may be offered by your doctor. Before jumping into surgery, be sure to look into some non-invasive treatments available to you.
Stretch it Out
Yoga can fix a lot of things – and may be able to prevent the need for some pricey doctor visits altogether. Orthopaedics in Montrose encourages patients to stay healthy, and a great way to do that is by stretching on the regular and keeping in good shape. Giving your feet a break every now and again can help them in their long-term health.
Take Your Vitamins
Believe it or not, vitamins can have a very big impact on the health of your musculoskeletal system. Calcium supplements can keep your bones strong and healthy, and other vitamins like B and D can also help with the overall health of your bones and muscle systems. Vitamins can be purchased cheaply and made readily available, and will keep you from running to your doctor too often. As a bonus, these types of vitamins will not just help out your feet, but your entire body.
Get a Massage
Not only do massages feel awesome, but they also have great health benefits. A simple foot massage once a week can improve blood flow throughout the circulatory system and extremities. This can keep your feet from cramping and causing pains and further complications resulting in surgery. You can head to a massage therapist, or simply ask your spouse of kids to do it for you! If all else fails, you can always massage your own feet, or purchase an automated foot massager.
Places like Orthopaedics in Montrose are ready to help you with your foot pains in any way that they can. But no doctor in the world would recommend an invasive and risky surgery over a simple, holistic remedy. If you have questions about foot pains, or need a second opinion on a remedy, contact your local orthopaedic surgeon such as Dr. Chamberland and make an appointment.
