Sex therapy is a useful asset for couples. The sessions are commonly offered by marriage therapists, either separately or as part of relationship counseling sessions. During a session, the therapist uses several techniques to help the couple work through issues causing problems within their sexual relationship. These techniques may include role-playing, drawing, and journaling.
Sex therapy has immense benefits for couples who may be having difficulties because it helps them to communicate better and identify the problems, their causes, and the best ways to solve them. However, couples can only reap these benefits if they are willing to participate in the sessions wholly. There are a few dos and don’ts to make the most of the sessions.
Do Your Research to Find the Most Suitable Therapist
Finding a suitable therapist for you and your partner is a crucial step. The most appropriate therapist is one with enough experience in sex therapy and compatible with you. Finding a compatible therapist helps you open up better, a vital aspect of the process.
Don’t Keep Secrets from Your Therapist
Couples need to be honest and open with their therapist. This means they shouldn’t keep secrets from their therapist as these can inhibit progress. If they feel uncomfortable discussing some topics, they should talk to their therapist and make them aware. This way, they can work together to create an environment where they both feel comfortable.
Practice The Therapist’s Advice
Of what use is the best therapy session if you don’t practice the advice given to you? The only way to progress in your sexual life is to have an open mind and try the therapist’s advice. That way, you will discover what works and what doesn’t. Reporting such information to your therapist enables them to tailor the sessions to meet your needs and further improve your progress.
