The goal of any yearly dental checkup is to walk away with clean teeth and no problems. Many people, however, find out they have cavities or gum disease during these important exams at a Dental Clinic in Haddonfield, NJ. There are few things you can do to improve the overall health of your smile before your next appointment.
Floss Is Your Friend
Flossing seems to be the one oral hygiene habit that many people overlook. However, it’s one of the most important steps to keep your smile healthy. Remember to floss at least once a day. It only takes about two minutes to correctly floss between all of your teeth.
After you eat, plaque begins to form on your teeth and around the gum line. After just 48 hours, this plaque will harden into a yellow, bacteria-filled substance called tartar. Flossing is one of the best ways to remove hard-to-reach plaque at the gum line before it hardens.
Brush the Right Way
While many people do remember to brush everyday, many don’t brush correctly. Just like flossing, it takes about two minutes to brush your teeth. Spend at least 30 seconds brushing each quadrant of your mouth. Brushing is one of the best ways to prevent cavities.
Make sure you choose the right toothbrush for your teeth. Soft bristles are usually recommended by dentists. Consider investing in a sonic toothbrush, if possible. A reputable Dental Clinic Toronto, can show you the proper way to brush to keep your teeth clean and healthy.
Check Your Gums
Be sure to keep a close eye on the condition of your gums. Healthy gum tissue should look pink and feel firm to the touch. If your gums bleed when you brush or floss, it’s time to visit Rock Springs Periodontics for an exam. Bleeding gums may be caused by gum disease. Treatment should begin right away.
Never rush through your daily oral hygiene regimen. Remember to spend enough time brushing and flossing to keep both your teeth and gums healthy and strong. Visit us to learn more about the importance of maintaining a healthy smile.
