From protein shakes to pre-workouts, there’s no shortage of workout supplements on the market. But with so many options available, it can be hard to know which ones are worth trying. We’re here to help. Keep reading for an overview of some popular workout supplements and how they can enhance your exercise routine.
BCAAs (Branch Chain Amino Acids)
BCAA stands for Branch Chain Amino Acids—three essential amino acids (leucine, isoleucine, and valine) that are found in foods such as eggs and beef but also come in supplement form. These are one of the best workout recovery supplements available. BCAAs help enhance muscle growth by providing cells with the raw materials they need to produce more protein molecules at a faster rate—resulting in increased muscle growth and improved recovery time after workouts.
Pre-Workouts
If you’re looking for a way to kick your energy levels into high gear before a workout or competition, then pre-workout supplements may be just what you need. Pre-workouts typically contain caffeine as well as other ingredients like BCAAs or beta-alanine that provide an extra boost of energy during intense activity. They can also improve focus and concentration so you can get the most out of your training session or competition.
Creatine
Creatine is an amino acid that occurs naturally in our bodies and is used by muscles for energy production during exercise. It’s also available as a supplement in powder or pill form. Taking creatine before working out has been shown to increase muscle mass and strength while decreasing fatigue during exercise—making it a great option for athletes who want to take their performance up a notch.
