To maintain strong healthy teeth and gums, we must commit to a lifestyle of practicing an oral hygiene routine religiously. Dental Care Alexandria has a list of things one can do to maintain excellent oral hygiene.
Brushing your teeth twice a day is one of the most basic habits that we are taught as children. We must brush our teeth before we go to bed and first thing in the morning. This is so that we can rid ourselves of the damage caused by plaque buildup and toxins on our enamel. Brushing our teeth after every meal also spares us from being caught in the middle of embarrassing situations such as having bad breath. There is a technique and a skill that comes with brushing your teeth. Although most people assume it to be common sense, Dental care Alexandriacan offer demonstrations on some of the effective methods to use when teeth brushing.
The toothbrush is a powerful tool; however, it can only do so much. There are places in our mouth where the tooth brush has never been and that is where floss comes in. Flossing after a meal makes sure that you clean those hard to reach areas such as the back of the teeth and in-between the teeth. Unfortunately these hard to reach areas are where bad breath emanates from.
Sugary foods and constant snacking are the main causes of cavities and plaque. As much as these foods are irresistible, training your body to adapt clean, healthy eating habits is beneficial to not only your oral health but your physical and mental health as well. Feel free to consult with a Dentist Alexandria, VAfor a list of drinks and foods that should be avoided.
They say that prevention is better than cure. That is why it is of utmost importance that you have regular checkups and consultations with Dental Care Alexandria, at least twice a year. During checkups, dentists in Alexandria can look out for gum disease, cavities and tooth decay. If any of these diseases are spotted earlier on, then measures can be put in place immediately to combat them.
